Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

Around 1 in 6 older adults take aspirin as their primary method of preventing cardiovascular disease—despite stricter ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Stay active, feel connected, and live well Golden Years Fitness is a brand-new wellbeing project at Wem Town Hall, funded by ...

Trainer Micah Morgan felt the need to focus on a different type of personal training with a client close to his heart—his mom ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

A recent study suggests that the ease with which middle-aged and older adults perform the sitting-rising test may indicate ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...