When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Around 1 in 6 older adults take aspirin as their primary method of preventing cardiovascular disease—despite stricter ...

Moderna's new flu vaccine, based on the same mRNA technology used in its COVID-19 shot, showed promising results in a major ...

From boiled veggies to fresh coconut, here’s what older adults with diabetes should eat every day for breakfast, lunch, ...

Stay active, feel connected, and live well Golden Years Fitness is a brand-new wellbeing project at Wem Town Hall, funded by ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Just in time for summer, Wingate Residences on the East Side is getting ready to debut a beautifully renovated pool and spa, ...

Japanese Walking, also known as Interval Walking Training (IWT) is a simple, proven method to walk your way to better health!

Trainer Micah Morgan felt the need to focus on a different type of personal training with a client close to his heart—his mom ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

This story is part of your SHN+ subscription The active adult sector has significantly expanded in the last few years, but a ...