Pine Township’s SilverSneakers instructor Leslie Basilone was honored for being named a finalist for the SilverSneakers ...

Air pollution poses a significant long-term cancer risk, particularly for children and the elderly. Children's developing ...

A geriatrician shares her experience with older patients about healthy ageing - physically, mentally, and emotionally.

Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

On an Island where one in three locals are of retirement age, there’s an abundance of many senior services, like meal ...

Digital engagement by older adults isn’t just a convenience — it’s a health imperative, according to the authors of a new report.

A new generation of targeted treatments and gentler chemotherapy options for older adults with a new diagnosis of acute ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...