Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

Most older adults prefer to participate in aerobic dance classes in community centers. Owing to the COVID-19 pandemic in recent years, activities in parks are likely to promote the spread of the virus ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Moderna's new flu vaccine, based on the same mRNA technology used in its COVID-19 shot, showed promising results in a major ...

Around 1 in 6 older adults take aspirin as their primary method of preventing cardiovascular disease—despite stricter ...

For adults ages 65 years or older, the Centers for Disease Control and Prevention (CDC) recommends at least 2 days per week of strength training as well as aerobic activity. This could be: ...

QMedic curated a list of apps for older adults that boost and support health and wellness, citing academic research and a survey from AARP.

Stay active, feel connected, and live well Golden Years Fitness is a brand-new wellbeing project at Wem Town Hall, funded by ...

A recent study suggests that the ease with which middle-aged and older adults perform the sitting-rising test may indicate ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...