Six surprising health benefits of regular walking for seniors - Doctors say the low-impact exercise can be a game-changer ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.

Aetna’s Medicare CMO outlines the potential of Medicare Advantage “to keep people happy, healthy and at home.” ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

With genetic testing, we know more than ever about this devastating disease—but genes are only one part of the story.

Two people have died from measles as the U.S. faces outbreaks of the highly contagious virus. Can you get measles if you're vaccinated? Experts explain.

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Wanting to workout to maintain your muscle and joint health well into your 90s? This exercise can give you results and ...

Ever think the extreme heat—and the icky, sweaty feeling that comes with it—is aging you by a decade? Well, you may not just ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...