The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia-Yoga benefits all.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

As part of the Brainerd for All Ages initiative there is a community survey to understand the needs, desires, and challenges ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

The Friendship Center provides a welcoming space where seniors can engage, thrive, and find community, while offering essential support to their families and caregivers ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

A study confirms the positive effects of exercise on insulin signaling proteins in the brain. A study led by researchers ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...