Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

From boiled veggies to fresh coconut, here’s what older adults with diabetes should eat every day for breakfast, lunch, ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

At-Home Protocol Uses OTC Nerve Activation Tool to Reinforce Stability, Restore Confidence, and Help Reduce Fall Risk in ...

Stay active, feel connected, and live well Golden Years Fitness is a brand-new wellbeing project at Wem Town Hall, funded by ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

A recent study suggests that the ease with which middle-aged and older adults perform the sitting-rising test may indicate ...

This story is part of your SHN+ subscription The active adult sector has significantly expanded in the last few years, but a ...