Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

Around 1 in 6 older adults take aspirin as their primary method of preventing cardiovascular disease—despite stricter ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Stay active, feel connected, and live well Golden Years Fitness is a brand-new wellbeing project at Wem Town Hall, funded by ...

At-Home Protocol Uses OTC Nerve Activation Tool to Reinforce Stability, Restore Confidence, and Help Reduce Fall Risk in ...

A recent study suggests that the ease with which middle-aged and older adults perform the sitting-rising test may indicate ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...