Guizhou Senior University Celebrates International Women's Day with Gateball Competition
To honor International Women’s Day on March 8, Guizhou Senior University organized the "Spring Cup" gateball competition, aiming to encourage retired women to engage more actively in fitness ...
Can’t commit to working out? Try indulging in a few ‘exercise snacks,’ experts say
You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...