You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

This recipe is perfect for the whole family, supporting immunity and gut health while providing omega-3s, fibre, and protein.

This seed is small, but packs a big nutritional punch ...

Fact checked by Nick Blackmer Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. But there are three other foods that are higher in ALA than walnuts—plus, many others ...

Sufganiyot are amazing, but they’re a huge hassle to make. If you want a great at-home Hanukkah dessert this year, look no ...

Flaxseed waffles are a perfect way to start your day with a healthy twist. These waffles are loaded with omega-3 fatty acids, ...

Other: Have you ever heard of flax egg? If you follow a vegan diet or are intolerant to eggs, this simple combination of ...

The brain thrives on healthy fats because they form its structure, protect its cells, and support memory and focus. Simple ...

American athlete, Marion Jones, celebrated the millennium on top of the world. The Los Angeles-born sprinter secured Olympic ...

Q. When I heard about a plan to ban natural thyroid extract, I wrote a letter to the FDA. Of course, I haven’t gotten a response.

Flaxseed oil is healthy but easily damaged by light, heat & oxygen. Researchers found melanin from black sesame & cumin seeds can protect it when used as a coating. Black sesame melanin was better at ...