It’s not hot girl summer if you’re just hot and sweaty. That’s where linen comes in—your ultimate BFF when it comes to ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

Samantha Cassetty, MS, RD, is a registered dietitian nutritionist and co-author of the book Sugar Shock. Highlights ...

Dreaming of cheap, abundant vegan fare abroad? Here’s exactly where your grocery money stretches furthest — and how to thrive ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

No eggs? No worries! Discover how to bake a light, soft, and fluffy cake using simple eggless substitutes like curd, vinegar, ...