Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Sleep apnea can cause anxiety and anxiety can make sleep apnea worse. Treatment for sleep apnea usually involves positive airway pressure therapy with a CPAP device. People with sleep apnea and ...

Getting a good night's sleep is vital, especially if you have a big day ahead. The same can be said for people who work night shifts -- trying to sleep during the day can be an exercise in frustration ...

Sleep apnea can cause breathing to stop during sleep. Obstructive sleep apnea happens when throat tissues block airflow. Chronic oxygen deprivation from sleep apnea can have serious health effects.

A sleep disorder is a condition that gets in the way of good sleep. These disorders can take a toll on your physical and mental health, and your quality of life. Over the long term, they can lead to ...

Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self ...

Few things have a bigger impact on how well we handle daily life than the amount and quality of sleep we get. Tech has a bad reputation as a sleep destroyer, and deservedly so. Blue light, ...

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to understand the ...

Are you extremely sleepy during the day? Do you have difficulty sleeping at night? Do you disturb your bed partner with your snoring or sleep patterns? Sleep Wake Services at University of Utah Health ...

Is your sleep different than it used to be when you were younger? It happens to a lot of people. Nearly half of men and women over the age of 65 say they have at least one sleep problem. With age, ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...