The holidays are over, but no judgement if you're still recovering: According to a survey by the American Heart Association, we sleep less, eat less healthy and stress more during this time of year.

The holidays tend to knock people out of their routines. A survey from the American Heart Association shows we sleep less, eat less healthy and stress more — all of which can catch up to us by the end ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your New Year’s resolution this year is to get stronger, you might be looking to upgrade your at-home ...

If your New Year’s resolution this year is to get stronger, you might be looking to upgrade your at-home gym setup. For those interested in a low-impact, full-body workout, a rowing machine might be a ...

Most people wonder, "Is a rowing machine an excellent equipment for cardio?" The answer is yes. Like treadmills and stationary bikes, row machines like MERACH 950 Dual Resistance Wood Rowing Machine ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the ...