Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

A California mother has created a social media brand called "A Little Less Toxic" and is the author of a cookbook. She says a ...

Lex Fridman discusses fasting with Narendra Modi, who emphasises fasting as a spiritual practice and a tool for discipline.

A new study led by Cornell University researchers warns that habitat loss and changes in bat diets can significantly increase ...

Knowing healthy postprandial glucose values is a worthwhile target to get healthier. A Cleveland Clinic expert shares the ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

Increase protein intake: Avoid junk food and sugary soft drinks at all costs. Switch to protein-rich diet as it will keep you full for longer, thereby limiting overeating. Lean proteins like tofu, ...

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA ...

We all have those purchases we make and then instantly feel a pang of guilt. But guess what? Not all spending should be ...

Stress during exams can be unfamiliar to kids, making it overwhelming. Parents can support them by easing anxiety and guiding them.

With a cult following that spans the length and breadth of the globe, the Thermomix is one of the most sought-after kitchen ...

National Panda Day highlights global conservation efforts to protect pandas from habitat loss and possible extinction.