Ease your period symptoms by supporting your gut health. Eat gut-friendly foods that help in hormonal balance.

Ultra processed foods have long been linked to obesity, heart disease, and dementia but now scientists say they could ...

Vitamin A plays a crucial role in maintaining healthy hair. It promotes sebum production for scalp moisture and supports hair ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

A new study suggests it might. Researchers found that eating a handful of walnuts (about 40g) a day improved not just sleep ...

October 20, 2025, the Associated Press released a video of President Donald J. Trump telling reporters that the U.S. “would buy some beef from Argentina.” In the video taken Sunday, Oct. 19, 2025, ...

Explore emerging trends in food and beverage innovation, focusing on gut health, GLP-1 medications, and alternative proteins.

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...