Following a Mediterranean diet rich in fruits, vegetables, legumes, and fish may dramatically lower the risk of endometriosis ...

Every year, a breathtaking natural phenomenon occurs on Christmas Island, where millions of red crabs embark on their remarkable migration. This annual event not only transforms the landscape into a ...

Experts revealed how diet, exercise, sleep and self-care can ease menopause symptoms and boost long-term wellbeing.

The next year will see the catering industry take a more intelligent approach to cooking, leading the industry on AI, ...

A national study in Frontiers of Agricultural Science and Engineering reveals declining zinc intake among Chinese adults, ...

It’s the unassuming pea shoot on your plate or the splash of green in your morning juice. At Cape Town’s iconic Vineyard Hotel, this tiny garnish has a story, a tangible journey that turns kitchen ...

A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Cause Weight Gain? What to Know If you’ve recently ...

HHS Secretary Robert F. Kennedy Jr. is expected to unveil new dietary guidelines encouraging more consumption of foods high ...

As glaciers retreat, their meltwater carries fewer nutrients that ocean life needs. This change could weaken marine ...

A mother-of-three is often told she looks a decade younger--a transformation she puts down to cutting out refined carbohydrates, reintroducing full-fat products into her diet and focusing on protein.