here are seven B12-rich foods you can include in your meals and practical tips to absorb it better. Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday ...

It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A. Let us tell you, vitamin B12 has the power to improve brain health, and this selenium helps in reducing the risk of cancer.

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Intrinsic factor is a protein needed to absorb vitamin B12, so without it, no matter how rich your diet is in vitamin B12, the body will be unable to absorb the vitamin. When it comes to ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

Individuals who take a strictly vegetarian diet are often deficient in vitamin B12. (Image Credits: Pixabay) Vitamin B12, an essential nutrient also known as cobalamin is necessary for the human body.