Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for ...

here are seven B12-rich foods you can include in your meals and practical tips to absorb it better. Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday ...

Here are 16 delicious foods that are high in protein ... It also contains several vitamins and minerals, including selenium, zinc, and vitamins B12 and B6 (40). A 3-ounce (85-g) serving of ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A. Let us tell you, vitamin B12 has the power to improve brain health, and this selenium helps in reducing the risk of cancer.

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...