Here's a list of foods individuals with diabetes should avoid before bed and cannot be counted as healthy snacks for diabetics ... eat meals can increase water retention, impact blood pressure, and ...

You can also add dates, raisins, figs (anjeer) or fruits to sweeten your desert. Eat protein rich food items with each meal such as dal, paneer, curds or buttermilk and salads which helps to ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

Suhoor choices for diabetics require a balanced diet with ... culinary nutritionist and holistic wellness coach, founder, Eat Clean With Eshanka, “Prefer taking organic dates right after the ...

Eat more protein and vegetables. Keep the sweet treats to the last,” he said. It is also important to check blood sugar level before and after food ... stressed that diabetics who consume ...