Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

6 High-fiber foods that are a must for diabetics Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally.

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

The Basics of a Type 2 Diabetes Diet. To follow a healthy diet for diabetes, you must first understand how different foods affect your blood sugar.Carbohydrates — most abundant in grains, bread ...

Rice is a staple food for many, but it has a high glycemic index, leading to rapid sugar level increases. Alternative : Replace rice with quinoa or oats , which help control blood sugar. 4.

Yes, diabetics can eat watermelon but in small amounts. While it's high in sugar, it's also about 90% water, which helps with hydration. Pairing it with protein or fat (like a handful of nuts) can ...