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The Best And Worst Foods For AnxietyWhile various factors contribute to anxiety, including stress and genetics, diet also plays a significant role. Certain foods can exacerbate anxiety symptoms by increasing inflammation or spiking ...
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...
Here are our favorite foods for a lift. For more mental health resources, try these simple ways to improve your mental health without therapy, and check out our list of ways to manage anxiety ...
It's believed that over 20 million Americans suffer from some form of damage to their nerves, or neuropathy. For the afflicted, pain, tingling or numbness often begins in the hands or feet.
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