Canned foods are often the culprit of this rare, but potentially deadly, condition. The good news is: It's treatable if ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Oats are an excellent source of potassium and can be added to your diet via breakfast cereals and porridge. A great healthy ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods specifically can optimize your workouts. Of course, before making any ...

The botox toxin is a neurotoxin, which means it prevents the functioning of cells in the central nervous system. Specifically ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...