Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

Putting on and maintaining muscle isn’t easy. Strength training will get you part of the way there, but it’s just one part of the equation. You also need proper nutrition to support your muscle ...