Discover how diet sodas, often seen as a solution for weight loss, may actually be increasing cravings and sabotaging your ...

Schulman, Ph.D. New research suggests that intermittent fasting is as effective as calorie-restricted diets for weight loss ...

This Simple Dietary Switch Could Be a Game-Changer for Women With Diabetes, Endocrinologists Say first appeared on Parade on ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians that will help you learn to savor your food, prioritize protein, and more.

Some evidence shows that these diets can promote weight loss. An older study of 125 females with obesity involved the participants consuming either 1,000 calories or 1,500 calories daily for a ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...