Pork, tuna and other foods contain similar — if not higher — levels of tryptophan, the amino acid in turkey often blamed for ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night snack ...

If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep expert has cautioned that eating three particular types of food could lead to ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...