There are plenty of potential reasons we find ourselves wide awake far too early - and there are ways to avoid it ...

Almost every doctor I have spoken to about getting sick has shared fresh ginger as a top remedy. One doctor said: "For over ...

Cancer prevention does not depend on one dramatic lifestyle change but on a series of consistent, everyday habits ...

Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...

The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

Seasonal affective disorder, commonly known as SAD or the “winter blues,” is a seasonal depression that usually occurs after ...

Fatty liver is a condition characterised by excess fat buildup in the liver. Its two main types are alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD).

Pork, tuna and other foods contain similar — if not higher — levels of tryptophan, the amino acid in turkey often blamed for ...

The holiday season is upon us. This is a joyful time for travel, family gathering, and happy, shared meals. Along with all ...

By MICHAEL CRIMMINS Glasgow News 1 Many people feel the need to take a nap after the Thanksgiving meal, and most of those ...