Winter exacerbates autoimmune symptoms due to declining Vitamin D, disrupted melatonin, increased viral infections, and dietary/lifestyle changes. Spe ...

Did you know your screen time can affect your period cycle Read on as a doctor explains the role of screen time and frequent ...

If you often find yourself craving something comforting but still want to stay healthy, here are seven fast, simple, and satisfying late-night meals ...

These everyday habits directly impact our food and sleep cycle and play an influential role in determining our metabolic ...

Seasonal affective disorder, commonly known as SAD or the “winter blues,” is a seasonal depression that usually occurs after ...

Many Americans are unknowingly surrounded by substances and habits that longevity researchers say can accelerate aging, ...

Fatty liver is a condition characterised by excess fat buildup in the liver. Its two main types are alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD).

The protein benefits don't stop with the heart. "Out of all the Thanksgiving favorites, turkey is a fantastic blood ...

Pork, tuna and other foods contain similar — if not higher — levels of tryptophan, the amino acid in turkey often blamed for ...

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.

The holiday season is upon us. This is a joyful time for travel, family gathering, and happy, shared meals. Along with all ...

By MICHAEL CRIMMINS Glasgow News 1 Many people feel the need to take a nap after the Thanksgiving meal, and most of those ...