Melatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in regulating the body’s sleep-wake cycle. While melatonin supplements are commonly used to treat ...

Getting a good night's sleep is crucial to our health and well-being, but it's not always easy. In fact, according to the CDC, about 1 in 7 adults have trouble falling asleep, and nearly 1 in 5 find ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We tend to focus on how our evening habits affect our sleep. But actually, ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

Pork, tuna and other foods contain similar — if not higher — levels of tryptophan, the amino acid in turkey often blamed for ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

A sleep expert has warned against eating three types of food before bed - and it's bad news for those who love a late-night snack ...

If you’re feeling tired, irritable, have brain fog or trouble sleeping make sure you’re paying attention to tryptophan. This ...

You might blame stress, screens or caffeine for your sleepless nights – but what’s on your plate could be the real culprit. Hannah Twiggs asks two sleep experts about the foods that disrupt your rest ...