If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Having strong, healthy and full hair is a desire many people share. One doctor has said diet is key, and he shared the five ...

Good vision and overall eye health depend on a combination of lifestyle choices and a balanced diet rich in essential ...

Medically reviewed by Sohaib Imtiaz, MD Eggs are a nutritional staple, which, among other things, are packed with an average ...

The simplest food that you can eat for breakfast, snack, lunch or dinner is eggs. Eggs are rich in essential minerals for ...

Eating certain foods together could block the absorption of key nutrients, a nutritionist has warned. According to Ann Garry, ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...