Excess sebum can clog pores and lead to acne, but the right foods can help balance it naturally. These 7 nutrient-rich foods ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Excess oil or lack of it? Imbalanced sebum production can cause many skin problems, and instead of relying on harsh chemicals ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the ...

Want sharper vision and healthy eyes for life? These 5 nutrient-packed foods help protect against age-related damage, dryness ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Think of hormones as your body’s internal messengers, acting like tiny event co-ordinators working behind the scenes to keep ...

You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other ...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...