Zinc plays a crucial role in boosting immunity, aiding digestion, supporting nerve function, promoting physical growth, and ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

The global dairy products market size is predicted to increase from USD 545.25 billion in 2025 and is estimated to hit around ...

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

Keep your family healthy this winter with expert nutrition tips from dietitian Kulani Mtileni, including immune-boosting foods.

More than 115 experts are calling for animal-source foods to be excluded from a UN declaration to eliminate trans-fatty acids. A single glass of milk is among the most affordable, nutrient-rich foods ...

Tired of waiting endlessly for your hair to grow? While oils and masks are common go-to hacks, there are these six speedy ...

Heat and humidity can cause bring dry cuticles, brittle edges, unwanted peeling, and nail chipping. An expert shares an ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...