Fact checked by Nick Blackmer Walnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. But there are three other foods that are higher in ALA than walnuts—plus, many others ...

It is recommended that adults consume 2.4 micrograms of vitamin B12 daily.

Zinc deficiency can quietly impact daily health, with early signs like loss of taste and smell or slow wound healing often ...

Discover common foods that offer more zinc than eggs, crucial for over 300 bodily functions including immunity and cell ...

Plus, which ones may be doing more harm than good.

Premature greying is an issue that has been pricking the peace of lakhs of youths all over the world. Our lifestyle, stress, ...

Help your body fight off pesky invaders.

Dr. Saurabh Sethi emphasizes the importance of zinc for health, noting that loss of taste and slow healing are signs of deficiency.

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

Zinc-rich foods naturally support immunity, metabolism, and cell repair. With crunchy seeds, creamy lentils, hearty legumes, and earthy mushrooms, they deliver steady energy and essential minerals ...