Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

With these Wirecutter-approved picks under $100, you don’t have to spend a lot to get a good deal this Amazon Prime Day.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

The global dairy products market size is predicted to increase from USD 545.25 billion in 2025 and is estimated to hit around ...

Choosing the right foods at night can help your body rest and repair more efficiently. Here we share a list of dinner foods ...

Keep your family healthy this winter with expert nutrition tips from dietitian Kulani Mtileni, including immune-boosting foods.

Heat and humidity can cause bring dry cuticles, brittle edges, unwanted peeling, and nail chipping. An expert shares an ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

Black seed oil's benefits are real, just not in the way many health influencers say. Dietitians, doctors, and clinicians set ...

B-complex can benefit almost every woman who desires to feel fueled, focused, and fully herself. Here’s what you need to know ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients vary based on the seafood.