Now you know the benefits of adding zinc to your diet, but where do you get started? We've rounded up some of our favorite ...

Yogurt are good source of protein and probiotic which also includes a good source of Zinc. The Green vegetables rich in ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Zinc-Rich Foods to Boost Hair Growth in Summer ...

Legumes: Beans, lentils and chickpeas are rich in protein (made up of amino acids), zinc and copper. Lean meats: Chicken, fish and lean red meats are good sources of all three nutrients.

You can get a zinc rich diet by eating some of the foods listed here. Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Zinc helps your body repair itself and is vital for skin renewal, giving you a fresher complexion. Foods rich in zinc include red meat, oysters and nuts. Alternatively, you can take a zinc ...

Consuming these polyphenol-rich foods supports longevity and vitality, making them essential for a healthy diet. Polyphenols are plant chemicals that have extremely strong antioxidant abilities.