"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

He advocates the keto diet, which sees people consume low amounts of carbohydrate but moderate levels of protein and high ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...