"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

I’m so excited to share my Oven-baked Bacon-wrapped Chicken Tenders recipe with you! Here’s one simple, fool-proof recipe, ...

The sofa, especially if the lights are dim and the TV is playing softly, provides just such an environment. Meanwhile, the ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

On the other hand, “cool water – but not ice-cold – may feel more refreshing and can support thermoregulation,” says Dr ...

From walking 10+ steps every day to avoiding fake meat and unhealthy condiments, here are 20 habits that can fast track fat loss.

These Stuffed Mexican Zucchini Boats are my go-to when I want something hearty yet healthy, packed with bold Mexican flavors.

In 2025, it seems like everyone is talking about “biohacking” — the hot new trend that promises to make you healthier, smarter, and possibly able to unlock the secret to ...