Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Orlando City continued to suffer the critical defensive lapses that have cost the team goals during the first month of the ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at home with our pick of the top multi-gyms ...