Since she started on the competitive circuit more than a decade ago, the Santa Cruz resident has transformed herself into a ...

Hartsfield-Jackson Atlanta International Airport is the city’s place of transition, where travelers bring their joy and pain ...

Whether you're new to yoga or have a lifelong practice, using a comfortable, reliable yoga mat is key. We tested the best ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...