In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Fortunately, there are some foot stretches that will really help relieve the pain. This is why it is essential to stretch, ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Almost any stretch targeting the bottom of the foot and the calf will help ease the pain. You can practice these plantar fasciitis stretches anytime, whether as a preventative measure or to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

doing some gentle stretches and arch-strengthening exercises can help to reduce tension, relieve pain and improve mobility in your foot and lower leg. To get you started, we asked Molly Chilvers ...

Then, with your foot flexed at all times ... Bridge with brick The fourth and final stretch for knee pain is another bridge variation, this time bringing a yoga brick into the equation.

Struggling with sciatic nerve pain? These simple stretches and exercises ... before bending your knee while flexing your foot towards your shin. Bend your knee while pulling your foot towards ...

Simple exercises can help prevent knee pain from derailing your routine ... Bend that knee while moving the shin and top of the foot to rest flat up against the wall. If it's painful, ease up on the ...