LaVar Ball is keeping it all the way real — and this time, it’s not about basketball or branding, but a serious health battle ...

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road pain-free.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

MANY people experience acid reflux from time to time. But when is it a sign of something sinister? You’re more likely to feel ...

Women have been flocking to social media to reveal the wild ways that they got used to wearing heels, including doing chores ...

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Injuries are an inevitable part of mixed martial arts. No matter how much preparation, conditioning, or strategy goes into ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

It’s one thing to find a pair of shoes that feel comfy, but it’s an entirely different, better thing to come upon some that ...

Plantar fasciitis insoles and inserts can alleviate heel and arch pain in flat, neutral, and high arches. Podiatrists ...