Fortunately, there are some foot stretches that will really help relieve the pain. This is why it is essential to stretch, ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Stand with your feet hip-width apart, then lift your heels off the floor, rising onto your toes. Hold for three seconds, then ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

One of the most common and annoying types of foot pain anyone can experience is plantar fasciitis. The nagging—and, at times, excruciating—pain takes place along the bottom of your feet and ...

In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched overnight, Dr. Grant says.

You can warm up the muscles on the side of the feet. Point and flex a few times, really getting a good stretch to the front of the ankles. And you're starting to work into the Achilles tendon a ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

and send hips back—you should feel a stretch down the back of right leg. Stay in this position and point the right foot, hold for 5 seconds, then flex the foot for 5 seconds. Stand back up.

For best results, combine these exercises with proper footwear, adequate rest and ice therapy when needed. Sit in a chair with feet flat on the ground. Place a tennis ball under your foot.

But the particular problem with your feet is that there are so many nerve endings that it can feel really sore to step on them after a long walk or run.” This is often known as plantar fasciitis ...