Kneeling quad stretch Kneel on your mat as though you were about to make a wedding proposal. In this position, your left foot is flat on the floor in front of you, your knee and hip bent at 90-degrees ...

Looking to reduce muscle stiffness, boost flexibility or increase your range of motion? These five static stretches from ...

More than a year has now passed since Lakewood City Council voted to approve the Active Transportation and Safety Action ...

Perched on top of the Pavagadh hill near Vadorada is an unusual Kalika Mata temple Unusual because the temple at 762 meters above sea level has a dargah too on top of it of Sadan Shah a devotee of the ...