Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

For best results, combine these exercises with proper footwear, adequate rest and ice therapy when needed. Sit with your foot ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Stand with your feet hip-width apart, then lift your heels off the floor, rising onto your toes. Hold for three seconds, then ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched overnight, Dr. Grant says.

Place your hands on the floor inside your right foot, beneath your shoulders, for support. Hold this position for 60 to 90 seconds on each side. You can deepen this stretch by moving your ...

2. Bend your knees and put each foot under the opposite knee. 3. For a deeper stretch, put one foot on top of the opposite knee. 2. Prone press-up Dr. Salem and Dr. Roth both recommend this hip ...