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This Is What Ballerinas Use To Soothe Their Sore And Tired Feet
These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing or two from them.
Medscape3y
Low Back Pain in Dancers
PNF stretching of the hamstrings and lumbodorsal fascia while the pelvis is stabilized can be extremely useful. With this technique the dancer places 1 leg on the ballet barre and contracts the ...