There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply ...

Explore the 10 essential stretches every dancer should perform to improve flexibility, prevent injuries, and boost overall performance. Stay limber and take your dance skills to the next level!

Rest your foot. Do heel and foot muscle stretches. Take over-the-counter pain relievers. ... Sesamoiditis is a form of tendinitis, common with runners and ballet dancers.

prevent it. >> we see a big spectrum of things here. jessica: as the director of physical therapy at the boston ballet, alex howard knows about foot pain. >> everything from my foot.

Boston Ballet program helps dancers of all abilities thrive 03:36. BOSTON - It looks like any other dance class, but Boston Ballet's Adaptive Dance Program helps dancers of all abilities thrive.