There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply ...

After dancing, you need to remember your cool-down exercises! Here are five key stretches for dancers to try after a job, rehearsal, or class.

prevent it. >> we see a big spectrum of things here. jessica: as the director of physical therapy at the boston ballet, alex howard knows about foot pain. >> everything from my foot.

Raffaele Morra, associate ballet master for Les Ballets Trockadero de Monte Carlo, an all-male company, says applying rubbing alcohol to his toes is one way he prepares for the rigors of pointe shoes.

These are the best toe and foot stretches for pain, according to a yoga instructor. ... But in reality, unless your sport or activity demands some specific hypermobility (like ballet, ...