ankle anatomy stock videos & royalty-free footage Plantar fascia dysfunction, also known as plantar fasciopathy or plantar fasciitis, is a common condition characterized by pain and inflammation of ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also prevent injury ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Sitting also affords you the stability needed to exert more controlled downward force on the foot. This stretch can be used to warm up or may be incorporated into the exercise routine, alternately ...

The peroneal tendons course along the outer side of the ankle and attach to the foot, connecting these muscles to bone. The peroneal muscles are important at everting the foot—the motion of rocking ...

Complete 2 sets of 20 steps in each direction. Sit with back straight and one foot lifted off the floor. Rotate ankle in a circular motion. That’s 1 rep. Complete 3 sets of 10 reps per foot ...

It’s also called ankle arthrodesis. The surgery is often done to treat arthritis in the ankle. The ankle joint is also called the tibiotalar joint. It’s where the shinbone (tibia) rests on top of a ...

a global leader in musculoskeletal healthcare, announced a definitive agreement to acquire Paragon 28, Inc., a company specializing in foot and ankle surgical implants and equipment, for approximately ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...