Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

Feet First Podiatry opened its doors last month in the Brown Brangman Building at the corner of Reid Street and King Street. It is a dream Taitu Kunze has worked towards since the age of 12, when she ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee ...

It can also happen if you recently broke (fractured) your ankle or dislocated it. Surgery may also be done for long-term ... Your risk of complications may vary by your age, the anatomy of your foot, ...

Patrick McEneaney, a podiatrist and the owner of Northern Illinois Foot and Ankle Specialists, agrees with one caveat: Don’t use them on acute injuries. “If you sprain your ankle or really ...

It’s also called ankle arthrodesis. The surgery is often done to treat arthritis in the ankle. The ankle joint is also called the tibiotalar joint. It’s where the shinbone (tibia) rests on top of a ...

A bump on the top of the foot may appear if a person injures their foot. Injuries can cause temporary swelling. However, if there is no obvious cause, a bump on the top of the foot could be a ...

At the point where the artery crosses the front of the ankle, it becomes the dorsalis pedis artery and supplies blood to the top of the foot. A number of health conditions can affect the artery, ...