Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Most of the above blows are allowed in most combat sports. However, some things that occur during fights aren’t. Punching the ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

Feet First Podiatry opened its doors last month in the Brown Brangman Building at the corner of Reid Street and King Street. It is a dream Taitu Kunze has worked towards since the age of 12, when she ...

Josh Hubbard scored 26 points and No. 10 seed Mississippi State routed No. 15 seed LSU 91-62 in the first round of the SEC ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee ...

It can also happen if you recently broke (fractured) your ankle or dislocated it. Surgery may also be done for long-term ... Your risk of complications may vary by your age, the anatomy of your foot, ...

It’s also called ankle arthrodesis. The surgery is often done to treat arthritis in the ankle. The ankle joint is also called the tibiotalar joint. It’s where the shinbone (tibia) rests on top of a ...