· Self-care rituals: Drinking herbal tea, journaling, or deep breathing while applying a face pack signals the brain to relax. · Physical movement & sleep hygiene: Dancing, stretching, or yoga reduce ...

Contemporary Legacy of Colonialism in Ghana’s Education. Open Access Library Journal, 12, 1-17. doi: 10.4236/oalib.1113086 . The introduction of Western or formal education by the British in Gold ...

March holds particular importance as it marks the annual National Women’s Month of the Philippines. Under the theme “Babae sa Lahat ng Sektor, Aangat ang Bukas sa Bagong Pilipinas,” this year’s ...

The evolving role of women in Bangladesh’s political landscape was the focus of a roundtable titled “The Power of Women: From ...