That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a ...

Kelsey Kryger, C.P.T.

Chest day features a total of 90 chest press reps, with 30 split ... gets four sets of 25 reps. In a clip shared by Men's Health, he also walked through his bicep and triceps workout, starting ...

At the end of the four weeks, my clothes fit a little loose around the waist and snug around the shoulders and arms, which is always a good sign. Remember, the six-day-a-week PPL training split might ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

The four-day workweek is growing in popularity year-on-year, original research from Tech.co finds. As revealed in the latest “The Impact of Technology on the Workplace” report, 38% of senior ...

The concept of a four-day workweek has taken the world by storm, promising enhanced work-life balance and efficiency. However, implementing such a model in a heterogeneous and populous nation like ...

Electronics giant Hitachi Ltd. is among a growing number of big companies introducing a four-day workweek. Initially, the policy will apply to around 15,000 employees.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

In this second article of a two-part series on the four-day week, we speak to two employers, one that has adopted a four-day week and one that chose not to - and why. While the popularity of the ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

By dedicating an entire day to one muscle group ... should do a full-body or split workout three to four times a week to start out their fitness journey. This is likely to be a question that ...