Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The NIH has awarded a new grant to Posit Science, the maker of the online BrainHQ brain exercises, to advance research, which showed in a neuro-imaging study published last week, that their brain ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

“Thanks to Droitwich ABC, the club where I began boxing as a youngster – and where I went on to win national titles and box ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Future / Paul Hatton I wonder if you would describe yourself as stressed. Money is tight, ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Dončić is still just 26 years old, but he understands the responsibilities inherent in his role as the centerpiece of the ...