Cyber Monday deals are live and you have less than 24 hours to save on AirPods, Dyson vacuums, Medicube skin care, Uggs and ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Consuming protein foods or drinks at some point following a strenuous workout is a good idea, experts say, but a popular notion among fitness buffs—that the ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Multivitamins (Neurogen-E)’s neuropathy risk assessment questionnaire has a point system; if you end up with more than four points, it may indicate peripheral neuropathy. Since there were no symptoms ...

For a student-athlete to qualify for the award, they must maintain a cumulative grade point average of 3.5 or higher on a 4.0 scale, have completed a minimum of two years (four semesters) of ...

Pilates If you’re over 60, these three scalable Pilates exercises will help you build core strength Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing ...

Dancers of all levels and styles filed into the Santa Monica College (SMC) dance room on Wednesday, Oct. 1 for one of three master classes provided each semester. SMC offers these classes, free of ...

Once you reach midlife, muscle mass begins to decline gradually, which is a natural but preventable part of aging. Research shows that adults begin losing muscle mass and function (a process known as ...

LAS VEGAS — The cruelty of greatness visited Alyssa Thomas. The final minute in Michelob Ultra Arena was shaping into the latest clutch performance by the Phoenix Mercury’s MVP finalist. Thomas drove ...