To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Rabbi Larry Kaplan, spiritual leader of Temple Israel, gives an invocation in Hebrew and English during the grand opening for the JFIT expanded fitness center as the JCC’s chief financial ...

Local restaurants have seen trying times, and many have had to close up their shops. One local organization is helping ...

Cynthia Erivo, star of the hit musical "Wicked," was honored Wednesday as the 2025 Woman of the Year by Harvard University’s ...

Click to shop the best gym bags for every style and budget selected by Women's Health fashion editors, from stylish duffels ...

Yes, it's possible to wash things too much. We all have only 24 hours in a day, and it’s safe to say most of us would rather ...

EL SEGUNDO, Calif. — Luka Doncic could make his debut with the Los Angeles Lakers on Saturday, coach JJ Redick said Wednesday.

The Uddhav Thackeray-led Shiv Sena (UBT) leader Ambadas Danve on Wednesday demanded that financial relations between Ajit Pawar-led Dhananjay Munde and Walmik Karad should be probed by the ...